Cliff Drysdale Tennis and Peter Burwash International Have Joined Forces with Minor League Pickleball!
DUPR
April 21, 2024
•
2 min
Cliff Drysdale Tennis and Peter Burwash International have joined forces with Minor League Pickleball to bring a new and exciting experience to racquet sports enthusiasts across the nation. This strategic partnership will see a series of innovative events and competitions hosted at various CDT and PBI managed properties starting this 2024!
Minor League Pickleball is an innovative team competition where teams of four players (2 women and 2 men) compete against each other in a novel and engaging format, with twists on traditional match-ups and scoring for games, matches, and tiebreakers. Teams compete against each other in Matches using the MLPlay™ format, featuring team matches that are composed of four 21-point games, one women’s doubles, one men’s doubles, and the final two games consisting of mixed doubles. Teams play in a round robin pool, with guaranteed matches and a playoff bracket to determine the winning team. All participating players must have a DUPR (Dynamic Universal Pickleball Rating) account, and teams are formed by combining the DUPR ratings of all four players.
“We are thrilled to partner with Minor League Pickleball, a fantastic event concept that highlights many of sport’s most appealing qualities,” said Scott McCulloch, President and COO for Cliff Drysdale Tennis and Peter Burwash International. “Providing our members, guests and loyal community of pickleball players with engaging play options and competitive offerings is one of our top priorities, and Minor League Pickleball events will help strengthen our programs across the nation.”
“Minor League Pickleball is focused on providing amateur players with the most dynamic and exciting opportunities to compete. By partnering with Cliff Drysdale Tennis and Peter Burwash International, we’re able to reach even more players and host MiLP events at some of the most renowned racquet sports facilities in the world. We’re excited to work together to bring more people into this exciting game and create more engaging opportunities to play,” said Caroline Luelf, Director of Minor League Pickleball.
Caroline Luelf, Director of Minor League Pickleball, expressed her excitement about working with CDT and PBI to expand the reach of the sport and create more opportunities for players to enjoy the game. The events will be held at select locations across the U.S., including private clubs, public facilities, and resorts, with a special travel experience planned for July at Omni Amelia Island Resort.
All players who compete in MiLP events will accumulate points to earn an opportunity to compete in the Minor League Pickleball National Championship, scheduled for December 13-15 and featuring a $50,000 prize purse.
Upcoming Minor League Pickleball events at CDT and PBI managed facilities:
April 13-14: JW Marriott Desert Springs Resort and Spa (Palm Desert, CA) April 20-21: Esplanade Naples Golf and Country Club (Naples, FL) May 4-5: Weston Racquet Club (Weston, FL) May 18-19: Tyler Athletic and Swim Club (Tyler, TX) June 22-23: John Newcombe Country Club (New Braunfels, TX) July 19-21: Omni Amelia Island Resort, Travel Package (Amelia Island, FL)
To register for events and learn more about Minor League Pickleball, visit: www.dupr.com/minorleague
With pickleball's rising popularity, there's a growing demand for local tournaments catering to amateurs.
The Dink Minor League Pickleball (formerly known as Minor League Pickleball) gives players an exciting way to compete, emphasizing teamwork, strategy, and camaraderie.
Following Major League Pickleball’s innovative format involving teams of four players (two women and two men), teams compete against other teams in four events: women’s doubles, men’s doubles, and two mixed doubles matches. A singles-based tiebreaker format, called a dreambreaker, is used when teams are tied 2-2.
The Dink Minor League Pickleball’s National Pathway allows teams to compete locally to pursue a spot at the national championship. A national leaderboard is utilized to display ranked players, allowing you to easily view their standings.
Its first official season was in 2023, and its director, Caroline Luelf, is tasked with growing the organization.
Luelf's journey with the league began as a participant, along with her husband, in a one-day event in Kansas City. The convenience of these short events appealed to the couple, balancing their passion for pickleball with family commitments.
As Luelf says, “When you have four kids, planning the logistics, getting all the kids to where they need to be and us being gone three or four days for a tournament, that's not easy.”
After participating in several Minor League Pickleball events and experiencing firsthand the thrill of competition and community, Luelf was inspired to bring the experience to her hometown in Oklahoma. Her first event sold out and received rave reviews. Luelf shares, “This one team posted on Facebook that it was their favorite tournament ever. They didn't even win a match!”
People were hungry for more events, and Luelf decided to reach out directly to the league saying, “I love everything about Minor League Pickleball, and I have all these ideas on how to grow it.” A few weeks later, they offered her a job.
What sets the league apart is its emphasis on the team concept.
Unlike traditional tournaments, where players compete individually, The Dink Minor League Pickleball encourages collaboration and support among teammates. With rally scoring and opportunities for coaching between points, players are fully engaged both on and off the court, creating an electrifying atmosphere for participants and spectators alike.
"The Dink Minor League Pickleball is for everyone,” Luelf notes. It’s for any player — from amateurs to non-contracted pros, regardless of age. Events have seen players as young as 12 and as old as 70. The family-friendly nature is obvious, with Caroline herself cherishing the opportunity to play alongside her husband and 18-year-old son and create lasting memories on the court.
Looking ahead, The Dink MiLP's goal is “to be in all 50 states” (they are currently in 29 states) and “continue to expand globally,” according to Luelf. With events planned across the United States, Canada, Australia, Mexico, Puerto Rico and beyond, it’s poised to become the premier destination for amateur pickleball enthusiasts worldwide.
Whether you're a seasoned player or new to the game, The Dink Minor League Pickleball welcomes you to find a team, join the fun, forge new friendships, and experience the thrill of pickleball like never before.
Prepare for an epic showdown as The Dink Minor League Pickleball announces seven thrilling tournaments! With 12 to 16 teams per division, each Regional Showdown promises fierce competition. The stakes are high, and the first-place team of each division takes home a Dream Ticket, automatically qualifying them for the 2024 National Championship!
The only way to improve your pickleball skills and reach your full potential is through structured practice and consistent competitive play. However, injuries and chronic pain are preventing some pickleball players from reaching their full potential on the court, leading to frustration and missed opportunities to enjoy the game they love.
UBS reports that in 2023 alone, there were almost $400 million in injury claims. But you don’t have to be a statistic.
Many pickleball players are solely focused on playing, neglecting the importance of off-court training — leading to muscle imbalances, poor movement patterns, and increased risk of injury. Without addressing these underlying issues through targeted strength and mobility training, pickleball players may find themselves sidelined by injuries or unable to improve their skills and perform at their best.
In this article, we'll explore the science-backed benefits of incorporating strength and mobility training into your pickleball routine and provide you with simple and effective steps you can take today to help you reduce injuries, move more efficiently on the court, and unlock your full potential as a player.
The Benefits of Resistance Training for Pickleball Players
Resistance training is essential for global health and wellness, but especially for pickleball players. A well-structured plan builds strength, endurance, and resilience to injury.
Improves bone density and balance, reducing the risk of fractures from falls or impacts
Strengthens tendons and ligaments, minimizing the risk of overuse & traumatic injuries
By incorporating resistance training at least twice a week, you'll build a strong foundation for your pickleball game and extend your life expectancy. A recent study with over 90,000 participants found a 41% reduction in all-cause mortality when resistance training was combined with at least 150 - 300 minutes of moderate to vigorous physical activity (MVPA).
And yes, pickleball qualifies as MVPA!
Designing a Resistance Training Plan for Pickleball Players
A well-designed resistance plan should target the major movement patterns: push, pull, hinge, squat, twist, and carry. These movements are functional for daily living and are the foundation of many sporting actions.
When designing your resistance training plan, there are a few critical variables to account for:
Intensity
Intensity refers to the weight or resistance you use when performing an exercise. It can come from various sources, such as dumbbells, barbells, resistance bands, or even your body weight. The heavier the load, the more challenging the exercise becomes for your muscles.
Intensity Guidelines
Beginner: If you’ve been doing resistance training for less than 6 months, choose a moderate intensity and focus on performing each exercise with good technical proficiency.
Intermediate: If you’ve been resistance training for less than two years, choose an intensity that challenges but doesn’t change your form.
Advanced: If you’ve been resistance training for 2+ years, you’ll need to use higher-intensity loads to continue to see improvement. After several warm-up sets, your primary sets should push you within a few reps of failure while maintaining excellent form.
Volume
Volume refers to the overall workload your muscles handle during a training session or week. It takes into account the number of exercises you perform and the sets and repetitions you complete for each exercise.
A dose of approximately 10 sets per muscle group per week is a general minimum prescription to optimize your workouts. Research indicates there are potential benefits to higher volumes for underdeveloped muscle groups, but you should always progress your volume slowly.
Avoid increasing your total workout volume by more than 15% per week, or you will dramatically increase your risk for injury.
Frequency
The US Department of Health & Human Services and the World Health Organization recommend that adults perform at least two total body strengthening sessions per week.
Rest Interval
As a general rule, rest periods should last at least 2 minutes when performing multi-joint exercises. Shorter rest periods (60-90 secs) can be employed for single-joint exercises.
The Role of Mobility Training in Pickleball Performance
Research indicates that improving mobility through targeted exercise programs can reduce the risk of injury in various sports. Mobility refers to the ability to move your joints through their full range of motion and to be strong and stable in those positions.
For instance, a mobile pickleball player should be able to flex their hips, knees, and ankles at the kitchen line to return shots. An immobile player may place undue stress on their lower back from bowing at the waist instead of bending the hips, knees, and ankles to return shots.
There are several areas of the body where poor mobility can lead to pain and injury:
Ankles: essential for quick direction changes and to prevent ankle sprains
Hips: important hinging, squatting, and rotating
Shoulders: crucial for overhead shots, serving, dinking, and more
Knees: critical for squatting and generating force to move quickly
How & When to Train for Mobility
Because mobility training is a low-stress activity on the body, it can be done daily. Incorporating mobility exercises into your warm-up and cool-down routines is an efficient way to incorporate them into your exercise plan, and it can significantly impact your performance and injury resilience.
Focus on exercises that move your joints through a full range of motion, such as shoulder, elbow, knee, and hip circles. Squatting and lunging patterns, as well as yoga pushups, are exceptional exercises for enhancing mobility.
Here are a few mobility training exercises you can start today that target various muscle groups of the lower body and upper body to improve overall movement quality:
Cossack Squat
Targeting hips, hamstrings, and adductors/groin
Start with your feet wider than your shoulders, toes pointing out.
Lift your arms straight out in front of you, shift your weight onto the right leg, and sit back as if there is a chair behind you.
Keep the other leg straight, bend the right knee, and lower it as far down as you can without lifting the right heel and keeping the chest lifted.
Return to standing and alternate sides until you reach 16-20 repetitions.
Cat-Cow
Targeting spine mobility and upper back
Start on all fours with hands underneath the shoulders, knees underneath the hips, and back straight.
Arch the back, lifting the head and tailbone to the ceiling.
Reverse the movement by rounding the back, tailbone, and shoulders, pulling the belly button towards the spine, and looking towards the hips.
Alternate positions for a total of 8-10 reps in each position.
90/90 Hip Rotations
Targeting hip joints and glutes
Begin sitting on your sit bones with your feet wider than shoulder-width apart and knees at a 90-degree angle.
With your back straight and core engaged, you can rest your hands behind you for support (progress to lifting your hands and maintaining balance).
Rotate your hips to one side, keep a tall upper body posture, then slowly rotate back to the opposite side, alternating rotations for 8-12 repetitions.
BONUS:
Here’s a video sequence for improving knee mobility with Dr. Kyle Richmond, a rehab and mobility expert.
Integrating Strength and Mobility Training into Your Pickleball Routine
Consistency is key to reap the full benefits of strength and mobility training.
Aim to incorporate resistance training at least twice weekly, focusing on exercises targeting major movement patterns. Also, consider making mobility training a regular part of your pre-and post-match routine or a regular at-home training program.
Using a personalized training app like AIM7 can help streamline your off-court training. With customized resistance training plans based on your fitness level and available equipment, as well as guided warm-ups, cool-downs, and daily mobility sessions, AIM7 makes it easy to integrate strength and mobility training into your routine.
Get your free 60-day trial by using the code (A760FREE).
Conclusion
Pickleball is a challenging sport that demands a combination of skill, strength, and mobility. By prioritizing off-court training and incorporating resistance and mobility exercises into your routine, you'll reduce your risk of injury and unlock your full potential on the court.
Remember, the key to success is consistency and a well-designed plan. So grab your weights, resistance bands, and pickleball paddle, and get ready to take your game to the next level!
.png)
