MyJourney and DUPR Partner on My Pickleball Coach App With The DUPR Challenge

Angelica Karlsson
January 8, 2024
2 min

My Pickleball Coach provides players a DUPR driven 1-1 coaching experience right through their phone anytime and anywhere


DUPR has partnered with MyJourney Technologies which provides elite, one-on-one Pickleball coaching to anyone, anywhere right on their phone. The mobile phone app called My Pickleball Coach provides customized 1-1 coaching based on best-proven methodologies so players improve fast.


Tito Machado, CEO of DUPR, “Pickleball is the fastest growing sport in the US with players expected to surpass 10 million by 2024. The growth is fantastic but we’re at an inflection point and the sport needs some organizing principles. The first step was creating a consistent rating system to provide a foundation for the most competitive and fun play. Step two is ensuring player improvement. Connecting My Pickleball Coach to DUPR provides players with a personal coach to grow their skills”


Martina Kochli, CEO of MyJourney and a world-class coach says, “My Pickleball Coach provides the world's best Pickleball coaches to players to improve their skills and measure their DUPR progress. When players get better, they play more pickleball, they influence their friends to play, and the sport grows. The “DUPR challenge” is built inside of My Pickleball Coach  and enables players to work on skills that grow their skills and their DUPR.”


Pickleball players from beginners to advanced can download the My Pickleball coach app and run the DUPR Challenge to receive a custom report on their game. They then can activate personalized 1-1 coaching via their phones from top-ranked professional players and coaches like: Collin Johns, Martina Kochli, Jordan Briones, Zane Navratil, and John Cincolaright.


Pickleball players from beginners to advanced can download the My Pickleball coach app now:


About DUPR

DUPR is the gold standard in Pickleball ratings and event management and is the official rating system for MLP and PPA. In November of 2022, DUPR successfully launched a collegiate pickleball national championship in which 16 co-ed teams participated using the same unique team format used in MLP.


For more information on DUPR, visit the official website and follow DUPR on Facebook, Twitter, Instagram, and TikTok.


About My Journey

MyJourney is the developer of My Pickleball Coach and is the inventor of Coaching as-a-service technology that provides one-on-one and scalable coaching. Their technology powers the digital coaching platform with TaylorMade and Alex Morgan’s MyJourney Soccer.




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May 23, 2024

DUPR and My Pickleball Coach Launch Global Skills Program - Software Tool Enables Coaches and Clubs to Create and Advance DUPR Skills at Scale

DUPR, the world's most accurate global pickleball rating system and My Pickleball Coach, the premier pickleball coaching platform for coaches and players, today announced the launch of a “Global Skills Program”, a co-branded initiative to support coaches and players in their pickleball careers and journeys and further unify the sport under a common language and standard. 

The new Global Skills Program, created by experts from DUPR and My Pickleball Coach, makes it easy for coaches to get players rated on DUPR, and offers in-app coaching for players to improve their skills and level. The program, available on My Pickleball Coach, seamlessly integrates cameras, the DUPR app, and the My Pickleball Coach app, enabling coaches to initiate scalable coaching experiences for thousands of players, generate DUPR ratings, and foster new revenue streams and expansion for coaches and clubs.

Tito Machado, CEO of DUPR remarked, “We developed the Global Skills Program in partnership with My Pickleball Coach to offer coaches scalable technology to support their efforts to grow and develop the game in their communities. When players are rated on DUPR and have opportunities to develop their skills, everyone in the global pickleball ecosystem benefits, from facilities, clubs, equipment manufacturers, travel companies and everyone who touches the game.”

Jordan Briones, one of the leading pickleball coaches with over 65,000 subscribers on YouTube, emphasized, “With 13 million active players and another 17 million beginners joining the game, the key to sustaining pickleball's growth lies in growing and measuring skills for players. By becoming a DUPR Coach, the Global Skills Program equips coaches like me with a simple way to help players get a DUPR, reach their potential and establish a love for the game. When players have a rating and goals to achieve, players play more, join clubs, influence their friends and family to play and contribute to the growth of the sport.”

“The Global Skills Program supports coaches in driving more pickleball activity in their communities by offering a seamless technology solution to initiate DUPR ratings for players and pathways to improve their skills,” remarked Katie Nimitz, President of MyJourney. “Players simply play a game of pickleball where a phone camera or installed camera at the facility records their play. Coaches then use My Pickleball Coach to rapidly evaluate and assess a series of on-paddle and off-paddle skills to personally score key game areas such as technical skills, shot selection, partner chemistry, and court positioning. This automatically then creates the provisional rating and DUPR account for the player with their detailed assessment and DUPR skills rating.”

The Global Skills Program offers two main components: The DUPR Coach for coaches and the DUPR Skills Subscription for players. The DUPR Coach enables coaches to initiate DUPR ratings for new pickleball players with a skill-based assessment technology. Once trained, coaches can view videos of players and produce provisional DUPRs for players. The DUPR Skills Subscription enables players to receive coaching via the My Pickleball Coach app to improve their DUPR rating. Players can set a level-based goal, i.e. moving from a 3.5 DUPR to a 4.0 DUPR, and access DUPR-specific coaching from Martina Kochli, John Cincola, Jordan Briones, Zane Navratil and Collin Johns, among other DUPR Coaches, via the My Pickleball Coach App.

Coaches interested in becoming a DUPR Coach can click here

Players looking to improve their DUPR skills can activate the DUPR Skills Subscription by downloading the My Pickleball Coach app here.

About My Pickleball Coach 

My Pickleball Coach was developed by the world's top players and coaches like CEO Martina Kochli, John Cincola, Zane Navratil, Jordan Briones and Collin Johns to create a highly scalable way for coaches to grow the sport of pickleball. My Pickleball Coach is developed by MyJourney and is the inventor of Coaching-as-a-Service technology enabling a single coach to coach thousands of players.

Community
Partners
May 17, 2024

National Pickleball League® and DUPR Announce Partnership, Joint Effort to Unify Global Pickleball Community Under One Common Language and Standard

For the 2024 season, NPL Will Adopt DUPR as Official Rating and Support Efforts to Enhance the League With Level-Based Play, More Opportunities to Compete and Grow Participation 

The National Pickleball League® (NPL) www.nplpickleball.com is pleased to announce it has entered into a partnership with DUPR, (Dynamic Universal Pickleball Rating) to develop the league and further enhance the competitive experience for players.  

DUPR offers organizers the ability to use its accurate, reliable rating to organize competitive, level-based matches, and use its community platform to reach hundreds of thousands of pickleball players to highlight their leagues and upcoming events. Most importantly, players  benefit from competing against others at their level for an even better experience.

“DUPR is the most accurate and reliable pickleball rating, and its team prioritizes collaboration and partnership to grow the game together. We are excited to bring DUPR’s rating and technology to our league, provide an even better experience for our players and partners, and showcase NPL to DUPR’s large community of pickleball players to bring more competitors into the league,” said Paul Bamundo, Chief Executive Officer of the National Pickleball League®. “Integrating DUPR also benefits our players beyond league play. DUPR provides connectivity to the entire global pickleball community, uniting all players across a common rating and standard. Now, our participants have the ability to know their level, find more opportunities to play wherever they are, and be a part of the global pickleball community.”

“We are honored to have the opportunity to collaborate with the National Pickleball League® and support their exciting formats for professional players ages 50 and up,” said Tito Machado, DUPR CEO. “NPL has built a dynamic and exciting professional league that showcases talented athletes and reminds everyone that age shouldn’t be a barrier. These players are the heart of the game and we hope that our rating and technology platform will help to make the experience even better, and offer more connections and opportunities to players to participate and achieve at the highest levels in pickleball.”

All results from NPL will be submitted to count for a player’s rating. Players can also follow the NPL league page on DUPR for updates on competition, scheduling and league standings. 

The 2024 season will consist of 12 teams representing cities from across the country. Each team will have a roster of 14-16 players, equally split between women and men, with more than 200 pickleball professionals playing in the NPL this season. 

The 2024 regular season kicks into high gear with competition event weekends taking place once per month beginning May 17-19 in Chicago, with $150,000 in prize money on the line, culminating in the season-ending Championships in October. The season opener will be livestreamed on the National Pickleball League® YouTube Channel @nationalpickleballleague with additional coverage of NPL events on CBS Sports this season. 

National Pickleball League® is among the many leagues worldwide adopting DUPR to enhance the experience for its players, and to support the growth and global unification of the game,  joining Honcho Pickleball League, National Team Pickleball League (NTPL), World Pickleball Tour (WPT) and La Cocina, and others. DUPR’s solution provides organizers with the ability to showcase their events to the most active and engaged community in pickleball, and enables players to find more opportunities to play at their level wherever they are. The platform is built on DUPR’s industry-leading rating, which looks at match results to provide an accurate, reliable evaluation of a players skill level across age, gender and location. 


About National Pickleball League®

The National Pickleball League® was founded in 2022 by Champions Pro players Rick Witsken, Beth Bellamy, and Michael “Hammer Mike” Chen. NPL Pickleball™ is a nationwide team competition for Champions Division (age 50+) professional pickleball players and made up of twelve teams in metropolitan locations in Indianapolis, Austin, Boca Raton, Naples, Denver, Oklahoma City, Houston, Seattle, Kansas City, Columbus, Coachella Valley and Princeton. National Pickleball League® is owned by National Pickleball League, LLC. The NPL is dedicated to expanding the reach of pickleball, fostering community engagement, physical and mental health, and elevating the sport to new heights. Companies interested in sponsorship opportunities with NPL Pickleball™ can email info@nplpickleball.com for more information or visit the league’s website at www.NPLpickleball.com.

For more information and to sign up for DUPR’s free platform, visit www.dupr.com

Community
Partners
April 17, 2024

Building Strength and Mobility Off the Court: Exercises to Support Pickleball Performance

The only way to improve your pickleball skills and reach your full potential is through structured practice and consistent competitive play. However, injuries and chronic pain are preventing some pickleball players from reaching their full potential on the court, leading to frustration and missed opportunities to enjoy the game they love.

UBS reports that in 2023 alone, there were almost $400 million in injury claims. But you don’t have to be a statistic. 

Many pickleball players are solely focused on playing, neglecting the importance of off-court training — leading to muscle imbalances, poor movement patterns, and increased risk of injury. Without addressing these underlying issues through targeted strength and mobility training, pickleball players may find themselves sidelined by injuries or unable to improve their skills and perform at their best.

In this article, we'll explore the science-backed benefits of incorporating strength and mobility training into your pickleball routine and provide you with simple and effective steps you can take today to help you reduce injuries, move more efficiently on the court, and unlock your full potential as a player.

The Benefits of Resistance Training for Pickleball Players

Resistance training is essential for global health and wellness, but especially for pickleball players. A well-structured plan builds strength, endurance, and resilience to injury.

Research demonstrates that resistance training:

  • Increases fat-free mass & decreases body fat % 
  • Increases muscle strength and power
  • Improves bone density and balance, reducing the risk of fractures from falls or impacts
  • Strengthens tendons and ligaments, minimizing the risk of overuse & traumatic injuries

By incorporating resistance training at least twice a week, you'll build a strong foundation for your pickleball game and extend your life expectancy. A recent study with over 90,000 participants found a 41% reduction in all-cause mortality when resistance training was combined with at least 150 - 300 minutes of moderate to vigorous physical activity (MVPA). 

And yes, pickleball qualifies as MVPA!

Designing a Resistance Training Plan for Pickleball Players

A well-designed resistance plan should target the major movement patterns: push, pull, hinge, squat, twist, and carry. These movements are functional for daily living and are the foundation of many sporting actions.


When designing your resistance training plan, there are a few critical variables to account for:

Intensity

Intensity refers to the weight or resistance you use when performing an exercise. It can come from various sources, such as dumbbells, barbells, resistance bands, or even your body weight. The heavier the load, the more challenging the exercise becomes for your muscles.

Intensity Guidelines

Beginner: If you’ve been doing resistance training for less than 6 months, choose a moderate intensity and focus on performing each exercise with good technical proficiency.

Intermediate: If you’ve been resistance training for less than two years, choose an intensity that challenges but doesn’t change your form.

Advanced: If you’ve been resistance training for 2+ years, you’ll need to use higher-intensity loads to continue to see improvement. After several warm-up sets, your primary sets should push you within a few reps of failure while maintaining excellent form.

Volume

Volume refers to the overall workload your muscles handle during a training session or week. It takes into account the number of exercises you perform and the sets and repetitions you complete for each exercise.

A dose of approximately 10 sets per muscle group per week is a general minimum prescription to optimize your workouts. Research indicates there are potential benefits to higher volumes for underdeveloped muscle groups, but you should always progress your volume slowly. 

Avoid increasing your total workout volume by more than 15% per week, or you will dramatically increase your risk for injury.

Frequency 

The US Department of Health & Human Services and the World Health Organization recommend that adults perform at least two total body strengthening sessions per week. 

Rest Interval 

As a general rule, rest periods should last at least 2 minutes when performing multi-joint exercises. Shorter rest periods (60-90 secs) can be employed for single-joint exercises.

The Role of Mobility Training in Pickleball Performance

Research indicates that improving mobility through targeted exercise programs can reduce the risk of injury in various sports. Mobility refers to the ability to move your joints through their full range of motion and to be strong and stable in those positions. 

For instance, a mobile pickleball player should be able to flex their hips, knees, and ankles at the kitchen line to return shots. An immobile player may place undue stress on their lower back from bowing at the waist instead of bending the hips, knees, and ankles to return shots.

There are several areas of the body where poor mobility can lead to pain and injury:

  • Ankles: essential for quick direction changes and to prevent ankle sprains
  • Hips: important hinging, squatting, and rotating 
  • Shoulders: crucial for overhead shots, serving, dinking, and more
  • Knees: critical for squatting and generating force to move quickly

How & When to Train for Mobility

Because mobility training is a low-stress activity on the body, it can be done daily. Incorporating mobility exercises into your warm-up and cool-down routines is an efficient way to incorporate them into your exercise plan, and it can significantly impact your performance and injury resilience. 

Focus on exercises that move your joints through a full range of motion, such as shoulder, elbow, knee, and hip circles. Squatting and lunging patterns, as well as yoga pushups, are exceptional exercises for enhancing mobility.

Here are a few mobility training exercises you can start today that target various muscle groups of the lower body and upper body to improve overall movement quality: 

Cossack Squat

Targeting hips, hamstrings, and adductors/groin
  • Start with your feet wider than your shoulders, toes pointing out. 
  • Lift your arms straight out in front of you, shift your weight onto the right leg, and sit back as if there is a chair behind you. 
  • Keep the other leg straight, bend the right knee, and lower it as far down as you can without lifting the right heel and keeping the chest lifted. 
  • Return to standing and alternate sides until you reach 16-20 repetitions. 

Cat-Cow

Targeting spine mobility and upper back

  • Start on all fours with hands underneath the shoulders, knees underneath the hips, and back straight. 
  • Arch the back, lifting the head and tailbone to the ceiling. 
  • Reverse the movement by rounding the back, tailbone, and shoulders, pulling the belly button towards the spine, and looking towards the hips. 
  • Alternate positions for a total of 8-10 reps in each position. 

90/90 Hip Rotations

Targeting hip joints and glutes

  • Begin sitting on your sit bones with your feet wider than shoulder-width apart and knees at a 90-degree angle. 
  • With your back straight and core engaged, you can rest your hands behind you for support (progress to lifting your hands and maintaining balance).
  • Rotate your hips to one side, keep a tall upper body posture, then slowly rotate back to the opposite side, alternating rotations for 8-12 repetitions. 

BONUS:

Here’s a video sequence for improving knee mobility with Dr. Kyle Richmond, a rehab and mobility expert.

Watch video HERE

Integrating Strength and Mobility Training into Your Pickleball Routine

Consistency is key to reap the full benefits of strength and mobility training. 

Aim to incorporate resistance training at least twice weekly, focusing on exercises targeting major movement patterns. Also, consider making mobility training a regular part of your pre-and post-match routine or a regular at-home training program.

Using a personalized training app like AIM7 can help streamline your off-court training. With customized resistance training plans based on your fitness level and available equipment, as well as guided warm-ups, cool-downs, and daily mobility sessions, AIM7 makes it easy to integrate strength and mobility training into your routine.

Get your free 60-day trial by using the code (A760FREE).

Conclusion

Pickleball is a challenging sport that demands a combination of skill, strength, and mobility. By prioritizing off-court training and incorporating resistance and mobility exercises into your routine, you'll reduce your risk of injury and unlock your full potential on the court. 

Remember, the key to success is consistency and a well-designed plan. So grab your weights, resistance bands, and pickleball paddle, and get ready to take your game to the next level!

By Erik Korem, PhD & Susie Reiner, PhD

Educational
Partners