The World’s Most Accurate Pickleball Rating

Join over 1 million DUPR rated pickleball players in playing matches, building community, and improving as a player.

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How Do I Get Started?

DUPR is free and anyone can have a rating. One match result is all it takes to have a DUPR rating, and with 10-20 match results you will have an even more accurate rating.

Apple App Store Link to download the DUPR AppGoogle Play Link to download the DUPR App
Step 1

Download the free app and create an account

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Step 2

Play A Match and
Record Results

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Step 3

Get Your Initial Rating

The RIGHT matches for your Pickleball growth

The Most Accurate Rating

Any time you log a match in DUPR, it contributes to your most accurate performance rating - allowing you to get matched for competition or casual play alike.

Measure Performance

Historical data and analytics allow you to see how far you’ve come as a player, and where you can go.

Connect With Players

Easily find players and events to play.  Follow your friends’ progress and coordinate open play, events, or training sessions.

What The Pros Are Saying

The DUPR rating system provides clubs and organizations with universal, real time ratings for it’s players. It is a rating based solely on the players results therefore making it extremely objective. Leagues, organized play, tournaments, and round robins can be easily run and monitored with DUPR.

Lee Whitwell

I enjoy teaching immensely, but it’s always difficult when people sign up for the wrong skill level clinic. They simply don’t know any better. I’m excited to have a way for your every day player to know where they stand so that they can learn and compete with people of their own skill level.

Zane Navratil

I love DUPR because it’s a transparent rating system available to everyone! It’s adaptable so it will keep updating to ensure accuracy. Tournament and rec players can easily get their 3 digit rating and find compatible partners for play!

Dekel Barr

Some people play their best games at tournaments and others play theirs in rec play. DUPR captures all that data to make sure your rating reflects what it should: Your game. This is a game changer for the sport of Pickleball.

Brandon Nsekpong

I'm so excited that there is finally a framework to accurately measure skill level. Not only is DUPR accurate, but you no longer have to be a tournament player to be rated, making ratings more attainable than ever.

Corinne Carr

The DUPR rating system does not lose out on any information or data. They incorporate everything into their algorithm, making it the most accurate and effective method for ratings.

Ben Johns

DUPR Stories

Telling Pickleball’s greatest stories through the lens of data.

April 18, 2024

The 2nd Annual College Individual National Championship is Fast Approaching!

The 2nd annual College Individual Championship is coming up fast! Get ready for the CINC tournament, where students from schools all over the country compete for the title.

Dates: June 1st-2nd, 2024

Location: The Pickle Lodge, 7373 Kingsgate Way, West Chester Township, OH 45069

If you want to stay in the area, here is the tournament hotel link. You will need to create an account with Pivot to use it.‍‍‍


  • Until April 30th, the price per bracket per person is $59
  • From May 1st to May 22nd (when registration closes), the price per bracket per person is $74

Who Can Participate?

  • Any student taking at least 6 credit hours can participate! 
  • Players that graduate in the 2024 spring semester are still eligible to play
  • If you are playing in a doubles bracket, you must play with someone from your same school
  • Players must fill out a registrar’s form and submit it here before the tournament starts to certify they are a student at their school.

Scholarship Money

*Breakdown per event‍

1st place $1000 per player

2nd place $500 per player

3rd & 4th place $250 per player

5th - 8th place $125 per player

In total, there will be $20,000 awarded!

University of Virginia (UVA) cheering at last CINC, 2023.

Tournament Format

  • Saturday 9am-1pm, Mixed Doubles Group Play and Quarterfinals
  • Saturday 1pm-7pm, Men’s & Women’s Singles Group Play and Quarterfinals
  • Sunday 7am-1pm, Men’s & Women’s Doubles Group Play and Quarterfinals
  • Sunday 1pm-7pm, All Events Semifinals and Finals

All events will start with group play, and then the top 8 teams from group play will advance to the single elimination playoffs to determine the 2024 National Collegiate Champion for that particular event. All players in all events are guaranteed at least 4 group play games. The groups will be seeded to have an even amount of DUPR in each group.

Players can play in 1, 2, or all 3 events, they are not limited to just singles or just doubles.Group play games will be 1 to 21, win by 2, rally scoring. Playoff games will be 2/3 to 21, win by 2, rally scoring.Times are subject to change based on registration numbers. Bids will not be awarded at this event.

How to Sign Up?

Click the link here to be taken to the registration page on DUPR. All players will sign up for the tournament with their DUPR account.

2023 CINC Champions

  • Mixed Doubles: Collin Shick & Sarah Carpenter (UNC)
  • Men’s Singles: Collin Shick (UNC)
  • Women’s Singles: Dylan Ciampini (Utah Tech)
  • Men’s Doubles: Collin Shick & Hunter Boyd (UNC)
  • Women’s Doubles: Dylan Ciampini & Katelyn Nadauld (Utah Tech)

About Collegiate Pickleball

DUPR brings the excitement of professional level leagues to colleges all across the US with eight Super Regional events and both a team and individual National Championship. Learn more about the recently concluded Virginia and Georgia Super Regionals!

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April 17, 2024

Building Strength and Mobility Off the Court: Exercises to Support Pickleball Performance

The only way to improve your pickleball skills and reach your full potential is through structured practice and consistent competitive play. However, injuries and chronic pain are preventing some pickleball players from reaching their full potential on the court, leading to frustration and missed opportunities to enjoy the game they love.

UBS reports that in 2023 alone, there were almost $400 million in injury claims. But you don’t have to be a statistic. 

Many pickleball players are solely focused on playing, neglecting the importance of off-court training — leading to muscle imbalances, poor movement patterns, and increased risk of injury. Without addressing these underlying issues through targeted strength and mobility training, pickleball players may find themselves sidelined by injuries or unable to improve their skills and perform at their best.

In this article, we'll explore the science-backed benefits of incorporating strength and mobility training into your pickleball routine and provide you with simple and effective steps you can take today to help you reduce injuries, move more efficiently on the court, and unlock your full potential as a player.

The Benefits of Resistance Training for Pickleball Players

Resistance training is essential for global health and wellness, but especially for pickleball players. A well-structured plan builds strength, endurance, and resilience to injury.

Research demonstrates that resistance training:

  • Increases fat-free mass & decreases body fat % 
  • Increases muscle strength and power
  • Improves bone density and balance, reducing the risk of fractures from falls or impacts
  • Strengthens tendons and ligaments, minimizing the risk of overuse & traumatic injuries

By incorporating resistance training at least twice a week, you'll build a strong foundation for your pickleball game and extend your life expectancy. A recent study with over 90,000 participants found a 41% reduction in all-cause mortality when resistance training was combined with at least 150 - 300 minutes of moderate to vigorous physical activity (MVPA). 

And yes, pickleball qualifies as MVPA!

Designing a Resistance Training Plan for Pickleball Players

A well-designed resistance plan should target the major movement patterns: push, pull, hinge, squat, twist, and carry. These movements are functional for daily living and are the foundation of many sporting actions.

When designing your resistance training plan, there are a few critical variables to account for:


Intensity refers to the weight or resistance you use when performing an exercise. It can come from various sources, such as dumbbells, barbells, resistance bands, or even your body weight. The heavier the load, the more challenging the exercise becomes for your muscles.

Intensity Guidelines

Beginner: If you’ve been doing resistance training for less than 6 months, choose a moderate intensity and focus on performing each exercise with good technical proficiency.

Intermediate: If you’ve been resistance training for less than two years, choose an intensity that challenges but doesn’t change your form.

Advanced: If you’ve been resistance training for 2+ years, you’ll need to use higher-intensity loads to continue to see improvement. After several warm-up sets, your primary sets should push you within a few reps of failure while maintaining excellent form.


Volume refers to the overall workload your muscles handle during a training session or week. It takes into account the number of exercises you perform and the sets and repetitions you complete for each exercise.

A dose of approximately 10 sets per muscle group per week is a general minimum prescription to optimize your workouts. Research indicates there are potential benefits to higher volumes for underdeveloped muscle groups, but you should always progress your volume slowly. 

Avoid increasing your total workout volume by more than 15% per week, or you will dramatically increase your risk for injury.


The US Department of Health & Human Services and the World Health Organization recommend that adults perform at least two total body strengthening sessions per week. 

Rest Interval 

As a general rule, rest periods should last at least 2 minutes when performing multi-joint exercises. Shorter rest periods (60-90 secs) can be employed for single-joint exercises.

The Role of Mobility Training in Pickleball Performance

Research indicates that improving mobility through targeted exercise programs can reduce the risk of injury in various sports. Mobility refers to the ability to move your joints through their full range of motion and to be strong and stable in those positions. 

For instance, a mobile pickleball player should be able to flex their hips, knees, and ankles at the kitchen line to return shots. An immobile player may place undue stress on their lower back from bowing at the waist instead of bending the hips, knees, and ankles to return shots.

There are several areas of the body where poor mobility can lead to pain and injury:

  • Ankles: essential for quick direction changes and to prevent ankle sprains
  • Hips: important hinging, squatting, and rotating 
  • Shoulders: crucial for overhead shots, serving, dinking, and more
  • Knees: critical for squatting and generating force to move quickly

How & When to Train for Mobility

Because mobility training is a low-stress activity on the body, it can be done daily. Incorporating mobility exercises into your warm-up and cool-down routines is an efficient way to incorporate them into your exercise plan, and it can significantly impact your performance and injury resilience. 

Focus on exercises that move your joints through a full range of motion, such as shoulder, elbow, knee, and hip circles. Squatting and lunging patterns, as well as yoga pushups, are exceptional exercises for enhancing mobility.

Here are a few mobility training exercises you can start today that target various muscle groups of the lower body and upper body to improve overall movement quality: 

Cossack Squat

Targeting hips, hamstrings, and adductors/groin
  • Start with your feet wider than your shoulders, toes pointing out. 
  • Lift your arms straight out in front of you, shift your weight onto the right leg, and sit back as if there is a chair behind you. 
  • Keep the other leg straight, bend the right knee, and lower it as far down as you can without lifting the right heel and keeping the chest lifted. 
  • Return to standing and alternate sides until you reach 16-20 repetitions. 


Targeting spine mobility and upper back

  • Start on all fours with hands underneath the shoulders, knees underneath the hips, and back straight. 
  • Arch the back, lifting the head and tailbone to the ceiling. 
  • Reverse the movement by rounding the back, tailbone, and shoulders, pulling the belly button towards the spine, and looking towards the hips. 
  • Alternate positions for a total of 8-10 reps in each position. 

90/90 Hip Rotations

Targeting hip joints and glutes

  • Begin sitting on your sit bones with your feet wider than shoulder-width apart and knees at a 90-degree angle. 
  • With your back straight and core engaged, you can rest your hands behind you for support (progress to lifting your hands and maintaining balance).
  • Rotate your hips to one side, keep a tall upper body posture, then slowly rotate back to the opposite side, alternating rotations for 8-12 repetitions. 


Here’s a video sequence for improving knee mobility with Dr. Kyle Richmond, a rehab and mobility expert.

Watch video HERE

Integrating Strength and Mobility Training into Your Pickleball Routine

Consistency is key to reap the full benefits of strength and mobility training. 

Aim to incorporate resistance training at least twice weekly, focusing on exercises targeting major movement patterns. Also, consider making mobility training a regular part of your pre-and post-match routine or a regular at-home training program.

Using a personalized training app like AIM7 can help streamline your off-court training. With customized resistance training plans based on your fitness level and available equipment, as well as guided warm-ups, cool-downs, and daily mobility sessions, AIM7 makes it easy to integrate strength and mobility training into your routine.

Get your free 60-day trial by using the code (A760FREE).


Pickleball is a challenging sport that demands a combination of skill, strength, and mobility. By prioritizing off-court training and incorporating resistance and mobility exercises into your routine, you'll reduce your risk of injury and unlock your full potential on the court. 

Remember, the key to success is consistency and a well-designed plan. So grab your weights, resistance bands, and pickleball paddle, and get ready to take your game to the next level!

By Erik Korem, PhD & Susie Reiner, PhD

April 15, 2024

Minor League Pickleball and The Dink Announce Joint Venture, Launch "The Dink Minor Leagues"

Minor League Pickleball (MiLP) and The Dink, pickleball’s leading media platform, today announced The Dink Minor Leagues, a new joint venture designed to grow local competitive opportunities for amateur players.

The Dink Minor Leagues will extend the reach of MiLP to create more events and opportunities for amateur players in the United States and worldwide. Since its inception in the fall of 2022, MiLP has hosted over 120 events involving over 8000 participants, gaining considerable traction and acceptance among competitive amateur players due to its exciting format, frequency of events, and electrifying atmosphere. With The Dink coming on board as a partner, The Dink Minor Leagues is aiming to host more than 200 events in the US this year alone, with plans to expand its footprint and format worldwide.

“Amateurs drive the sport; they're the reason we're all here. We've published thousands of pieces of content to help recreational players, from beginner to 5.0, improve their game. Through The Dink Minor Leagues, we're offering an environment to put those skills into practice, compete, and have an unforgettable experience. And oh yeah, they can also win some money,” said Thomas Shields, The Dink’s Founder & CEO. 

Minor League Pickleball, a subsidiary of DUPR (Dynamic Universal Pickleball Rating), is an innovative team competition where teams of four players (two women and two men) compete against each other in a novel and engaging format, with twists on traditional match-ups and scoring for games, matches, and tiebreakers. Under the joint venture, The Dink Minor Leagues will host over 200 events across the country, including seven new regional events and a national championship, to bring the country’s most competitive amateurs together in an unforgettable tournament weekend.

“We are excited to partner with The Dink, the premier media and news source in pickleball, to grow Minor League Pickleball into the largest amateur pickleball league worldwide by providing more and better playing opportunities and a unique ‘play like the pros’ experience,” said Tito Machado, DUPR CEO. “Combining the power of The Dink’s media platform with MiLP’s exciting format and engaged community offers new ways to spotlight the game, the players and the venues, and further develop the most exciting amateur league the world has seen.”  

The Dink Minor Leagues Key Events 

Northeast Regional – July 20th

Bounce Pickleball – Malvern, PA 

Hosted by All State Pickleball League, Stephen Conger

Midsouth Regional – July 27th - 28th

Pickleball Kingdom Plano, TX 

Hosted by OPC, Caroline Luelf 

Midwest Regional – August 10th

PickleCon (Kansas City Convention Center) – Kansas City, MO 

Hosted by iPickle Nation, Rick Fortuna 

West Coast Regional – August 31st

Willow Pass Community Park – Concord, CA 

Hosted by Carmen Sanz Pickleball Club, Carmen Sanz

Northwest Regional – September 7th - 8th 

Cavelero Courts – Lake Stevens, WA

Hosted by ZZ2 Pickleball, Pablo Granados 

Southwest Regional – October 5th - 6th

Picklemall – Tempe, AZ

Hosted by iPickle Nation, Rick Fortuna

Southeast Regional – November 9th -10th 

Lone Palm Country Club – Lakeland, FL

Hosted by All Florida Pickleball, David Tabb 

National Championship – December 13th - 15th 

Missouri Pickleball Club – Fenton, MO 

Hosted by DUPR 

The Dink Minor League Format: Teams compete against each other in Matches using the MLPlay™ format, featuring team matches that are composed of four 21-point games, one women’s doubles, one men’s doubles, and the final two games consisting of mixed doubles. Teams play in a round robin pool, with guaranteed matches and a playoff bracket to determine the winning team. All participating players must have a DUPR (Dynamic Universal Pickleball Rating) account, and teams are formed by combining the DUPR ratings of all four players.

For a full list of events and to sign up to participate as a player or host, please visit

For further information on partnership and sponsor inquiries, reach out to

About Minor League Pickleball

Minor League Pickleball offers an innovative team competition format, bringing together teams consisting of four players (two women and two men). Spanning multiple days, our events feature a unique and engaging format with exciting variations on traditional match-ups and scoring systems for games, matches, and tiebreakers. With events hosted in 25 states across the nation, including 108 confirmed events and 7 Regionals, Minor League Pickleball has attracted over 8000 players since its inception in 2022, providing a dynamic and competitive platform for pickleball players of all skill levels For more information visit

About DUPR

DUPR (Dynamic Universal Pickleball Rating) is the premier global pickleball rating system and technology platform, trusted by the world's leading clubs, tournaments, leagues and players. DUPR's dynamic rating system unifies pickleball across age, gender and location by analyzing match results to accurately evaluate all players across a 2.000 - 8.000 scale. Players and operators can visit to sign up and learn more.

About The Dink

The Dink is pickleball’s #1 media and news source, offering a range of content via its newsletters, website, podcast network and social media channels. The Dink publishes daily to over 1 million pickleball players of all levels, covering news, stories, tips & strategy, product reviews, pro analysis and basic information about the sport. The Dink is also the creator of The Pickleball Box, a pickleball subscription box, and hosts a number of pro, amateur and celebrity events throughout the year. Visit to learn more.

Minor League

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